Nicholas Guerin Nicholas Guerin

06-05-2018 6:58 PM

06-05-2018 6:58 PM


Overhead Squat 8-5-5-3-3 Overhead Squat 8-5-5-3-3

Sets


8 Overhead Squats | 75 lbs

Level 12


5 Overhead Squats | 95 lbs

Level 23


5 Overhead Squats | 135 lbs

Level 53


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


Sets


8 Overhead Squats | 75 lbs

Level 12


5 Overhead Squats | 95 lbs

Level 23


5 Overhead Squats | 135 lbs

Level 53


3 Overhead Squats | 155 lbs

Level 62


3 Overhead Squats | 175 lbs

Level 73


Result

2740 lbs | 75 lbs, 95 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd -660 lbs

Result

2740 lbs | 75 lbs, 95 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd -660 lbs

Community

Community


Stats

WOD Count

622nd

Level

-

Work Performed

11,314 ft*lbs (-1,392)

Training Days

7 (2024)

History

2

Stats

WOD Count

622nd

Level

-

Work Performed

11,314 ft*lbs (-1,392)

Training Days

7 (2024)

History

2


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,270 Reps (+24)

Milestone 700

Overhead Squat

550 Reps (+24)

History (2)

History (2)

0 Comments

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