3 rounds of:
10 Dumbbell Hang Squat Snatches, 25 lbs
3 Bar Muscle-ups
10 Dumbbell Hang Squat Snatches, 45 lbs
3 Bar Muscle-ups
3 rounds of:
10 Dumbbell Hang Squat Snatches, 25 lbs
3 Bar Muscle-ups
10 Dumbbell Hang Squat Snatches, 45 lbs
3 Bar Muscle-ups
June 4, 2018 7:17 PM
12 mins 13 secs | Not Rx'd
71st WOD
Result
Result
12 mins 13 secs | Not Rx'dStats
WOD Count
71st
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Muscle-up
28 Reps (+18)Milestone 50
Bar Muscle-up
18 Reps (+18)History (1)
History (1)
