Claudio Rojas Gonzalez Claudio Rojas Gonzalez

06-04-2018 8:44 PM

06-04-2018 8:44 PM


DT DT

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

10 mins | Not Rx'd

Result

10 mins | Not Rx'd

Notes

3 rondas+12 peso muerto 74 kg de clean & yerk

Notes

3 rondas+12 peso muerto 74 kg de clean & yerk

Community

Community


Stats

WOD Count

152nd

Level

-

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

152nd

Level

-

Avg Power Output

92.8 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

150 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

606 Reps (+45)

Milestone 250

Power Clean

160 Reps (+45)

Milestone 200

Deadlift

123 Reps (+60)

Milestone 750

Shoulder-to-Overhead

699 Reps (+30)

Milestone 300

Jerk

242 Reps (+30)

History (1)

History (1)

0 Comments

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