3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 4, 2018 9:10 AM
215 reps | 77, 71, and 67 reps | Rx'd
Level 52
310th WOD
Result
Result
215 reps | 77, 71, and 67 reps | Rx'dStats
WOD Count
310th
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
310th
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
630 Reps (+0)Milestone 1,750
Box Jump
1,319 Reps (+0)Milestone 5,000
Squat
3,950 Reps (+0)Milestone 1,500
Wall Ball
1,449 Reps (+0)Milestone 750
Shoulder-to-Overhead
715 Reps (+0)Milestone 300
Push Press
258 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
