Joshua Sternberg Joshua Sternberg

05-30-2018 4:10 PM

05-30-2018 4:10 PM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 125 lbs

Level 41


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 125 lbs

Level 41


Result

1005 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd -180 lbs

Result

1005 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

172nd

Level

39

Work Performed

3,382 ft*lbs (-278)

Training Days

26 (2024)

History

4

Stats

WOD Count

172nd

Level

39

Work Performed

3,382 ft*lbs (-278)

Training Days

26 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,107 Reps (+9)

Milestone 700

Overhead Squat

556 Reps (+9)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
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