26 Alternating Pistols
51 Toes-to-bars
Run, 800 m
100 Shoulder-to-Overheads, 75 lbs
200 Double Unders
26 Alternating Pistols
51 Toes-to-bars
Run, 800 m
100 Shoulder-to-Overheads, 75 lbs
200 Double Unders
June 5, 2018 8:25 PM
23 mins 40 secs | Rx'd
511th WOD
Result
Result
23 mins 40 secs | Rx'dNotes
today’s wod witg extra credit of 26 more push press + 49 more dubs = 100 push press and 200 dubs
Notes
today’s wod witg extra credit of 26 more push press + 49 more dubs = 100 push press and 200 dubs
Stats
WOD Count
511th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
45.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
450 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
128,736 Meters (+800)Milestone 13,000
Jump Rope
11,689 Reps (+200)Milestone 10,000
Double Under
9,759 Reps (+200)Milestone 1,000
Toes-to-Bar
788 Reps (+51)Milestone 550
Pistol
458 Reps (+26)Milestone 3,000
Shoulder-to-Overhead
2,978 Reps (+100)History (1)
History (1)
