Sets
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
Sets
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 3 Position Clean | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
1 Jerk | 110 kg
February 6, 2013 10:07 PM
1540 kg | Rx'd
417th WOD
Result
Result
1540 kg | Rx'dNotes
3 position clean then jerk on last rep.. Missed jerks on 4,5 and 6.. Shoulders possibly worn out from all the HSPU in the last 2 days. Had no prob getting height just catch was sketch
Notes
3 position clean then jerk on last rep.. Missed jerks on 4,5 and 6.. Shoulders possibly worn out from all the HSPU in the last 2 days. Had no prob getting height just catch was sketch
Stats
WOD Count
417th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
417th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,129 Reps (+7)Milestone 1,250
Shoulder-to-Overhead
1,171 Reps (+7)Milestone 700
Jerk
538 Reps (+7)History (1)
History (1)
