Sets
5 Push Press | 85 kg
5 Push Press | 85 kg
5 Push Press | 85 kg
5 Pendlay Rows | 105 kg
5 Pendlay Rows | 105 kg
5 Pendlay Rows | 105 kg
Sets
5 Push Press | 85 kg
5 Push Press | 85 kg
5 Push Press | 85 kg
5 Pendlay Rows | 105 kg
5 Pendlay Rows | 105 kg
5 Pendlay Rows | 105 kg
February 6, 2013 4:11 AM
2850 kg | Rx'd
418th WOD
Result
Result
2850 kg | Rx'dNotes
alternating between movements. resting 60 seconds Could have gone heavier on push press if I built up in weight and penally rows solid
Notes
alternating between movements. resting 60 seconds Could have gone heavier on push press if I built up in weight and penally rows solid
Stats
WOD Count
418th
Level
-
Work Performed
≈ 7,393 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
418th
Level
-
Work Performed
≈ 7,393 ft*lbs
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,186 Reps (+15)Milestone 500
Push Press
499 Reps (+15)History (1)
History (1)
