Sets : rest 2 mins
5 Back Squats, 70% 1RM | 135 kg
5 Back Squats, 70% 1RM | 135 kg
5 Back Squats, 70% 1RM | 135 kg
3 Back Squats, 80% 1RM | 155 kg
3 Back Squats, 80% 1RM | 145 kg
3 Back Squats, 80% 1RM | 145 kg
Sets : rest 2 mins
5 Back Squats, 70% 1RM | 135 kg
5 Back Squats, 70% 1RM | 135 kg
5 Back Squats, 70% 1RM | 135 kg
3 Back Squats, 80% 1RM | 155 kg
3 Back Squats, 80% 1RM | 145 kg
3 Back Squats, 80% 1RM | 145 kg
February 6, 2013 9:13 PM
Completed | Rx'd
419th WOD
Result
Result
Completed | Rx'dNotes
Done +10kg on the sets of 5 which is 75% by mistake and +10kg on first set of the 3's before realising lol
Notes
Done +10kg on the sets of 5 which is 75% by mistake and +10kg on first set of the 3's before realising lol
Stats
WOD Count
419th
Work Performed
17,161 ft*lbs
Training Days
25 (2024)
History
1
Stats
WOD Count
419th
Level
Work Performed
17,161 ft*lbs
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,227 Reps (+24)Milestone 700
Back Squat
517 Reps (+24)History (1)
History (1)
