5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Press, 40 kg
3 Front Squats, 40 kg
5 rounds of:
12 Deadlifts, 40 kg
9 Hang Power Cleans, 40 kg
6 Push Press, 40 kg
3 Front Squats, 40 kg
June 6, 2018 2:35 PM
5 mins 55 secs | Rx'd
2656th WOD
Result
Result
5 mins 55 secs | Rx'dNotes
Poehé
Notes
Poehé
Stats
WOD Count
2656th
Level
-
Avg Power Output
161.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2656th
Level
-
Avg Power Output
161.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,250 Reps
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,085 Reps (+45)Milestone 9,800
Deadlift
9,677 Reps (+60)Milestone 3,100
Front Squat
3,033 Reps (+15)Milestone 4,500
Power Clean
4,254 Reps (+45)Milestone 3,500
Push Press
3,361 Reps (+30)Milestone 10,000
Shoulder-to-Overhead
9,810 Reps (+30)Milestone 52,500
Squat
51,965 Reps (+15)History (1)
History (1)
