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February 06, 2013

3rd attempt, 1st Rx

Workout Level
76
Helen : 11 mins 55 secs | Rx'd 1 min 37 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • Work icon 53.3 (ft*lbs)/sec avg power output
  • Rank icon Level 76 worldwide. Griffin status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-07-23
NA
2012-06-10
70
2013-07-08
77
Milestone
76
Current
Previous Results

Below are your previous Helen results.

  • Modified for no arms
    Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Deadlifts 80 lbs 12 Up And Over Box Jumps
    Monday, July 23, 2012 ()
  • Used rings
    Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Sunday, June 10, 2012 ()
  • Level
    70
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, July 8, 2013 ()
  • Level
    72
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Tuesday, December 3, 2013 ()
Comments

You need more results before we can create this chart.