Sets
1 Clean From Block | 100 kg
1 Clean From Block | 100 kg
1 Clean From Block | 105 kg
1 Clean From Block | 105 kg
1 Clean From Block | 105 kg
1 Clean From Block | 105 kg
1 Clean From Block | 110 kg
1 Push Jerk | 100 kg
1 Push Jerk | 100 kg
1 Push Jerk | 105 kg
1 Push Jerk | 105 kg
1 Push Jerk | 105 kg
1 Push Jerk | 105 kg
1 Push Jerk | 110 kg
Sets
1 Clean From Block | 100 kg
1 Clean From Block | 100 kg
1 Clean From Block | 105 kg
1 Clean From Block | 105 kg
1 Clean From Block | 105 kg
1 Clean From Block | 105 kg
1 Clean From Block | 110 kg
1 Push Jerk | 100 kg
1 Push Jerk | 100 kg
1 Push Jerk | 105 kg
1 Push Jerk | 105 kg
1 Push Jerk | 105 kg
1 Push Jerk | 105 kg
1 Push Jerk | 110 kg
February 7, 2013 3:16 AM
1460 kg | Rx'd
421st WOD
Result
Result
1460 kg | Rx'dNotes
Clean from below the knee+1push jerk failed last set at 110. Clean no probs just jerk was sketchy. got good height just weak on the catch
Notes
Clean from below the knee+1push jerk failed last set at 110. Clean no probs just jerk was sketchy. got good height just weak on the catch
Stats
WOD Count
421st
Level
-
Work Performed
≈ 4,233 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
421st
Level
-
Work Performed
≈ 4,233 ft*lbs
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,136 Reps (+7)Milestone 1,250
Shoulder-to-Overhead
1,193 Reps (+7)Milestone 700
Jerk
545 Reps (+7)History (1)
History (1)
