Viliami Uyema Viliami Uyema

02-06-2013 2:37 PM

02-06-2013 2:37 PM


Run : 3x 800 m, rest 2 mins Run : 3x 800 m, rest 2 mins

Interval : rest 2 mins
Run, 800 m | 2:45
Run, 800 m | 3:17
Run, 800 m | 3:21

Interval : rest 2 mins
Run, 800 m | 2:45
Run, 800 m | 3:17
Run, 800 m | 3:21

Result

9 mins 23 secs | Rx'd

Result

9 mins 23 secs | Rx'd

Notes

My legs being sore from previous WODs didn't help my runs so much :( 7-8 Boo, Mikey!!

Notes

My legs being sore from previous WODs didn't help my runs so much :( 7-8 Boo, Mikey!!

Community

Community


Stats

WOD Count

886th

Level

82

Avg Power Output

163.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

886th

Level

82

Avg Power Output

163.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

152,130 Meters (+2,400)

History (1)

History (1)

0 Comments

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