Wayne Cottrell Wayne Cottrell

06-08-2018 6:51 PM

06-08-2018 6:51 PM


5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks 5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Power Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Power Jerks, 115 lbs

Result

7 mins 8 secs | Rx'd 1 min 20 secs

Result

7 mins 8 secs | Rx'd 1 min 20 secs

Community

Community


Stats

WOD Count

1120th

Level

86

Avg Power Output

≈ 117.0 (ft*lbs)/sec (-26.4)

Training Days

62 (2024)

History

2

Stats

WOD Count

1120th

Level

86

Avg Power Output

≈ 117.0 (ft*lbs)/sec (-26.4)

Training Days

62 (2024)

History

2


Achievements

Achievements

Milestone Reached

Power Clean

2,750 Reps

Milestone Reached

Shoulder-to-Overhead

5,500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,819 Reps (+45)

Milestone 3,000

Power Clean

2,779 Reps (+45)

Milestone 3,400

Deadlift

3,129 Reps (+60)

Milestone 5,750

Shoulder-to-Overhead

5,509 Reps (+30)

Milestone 1,500

Jerk

1,333 Reps (+30)

History (2)

History (2)

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