J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 28 secs | Rx'd

Result

12 mins 28 secs | Rx'd

Notes

Muy duro , pego fuerte la serie de 21 , hice 5 de 9 hspu

Notes

Muy duro , pego fuerte la serie de 21 , hice 5 de 9 hspu

Community

Community


Stats

WOD Count

785th

Level

68

Avg Power Output

41.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

785th

Level

68

Avg Power Output

41.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 3,750

Push-up

3,397 Reps (+45)

Milestone 2,250

Handstand Push-up

2,173 Reps (+45)

Milestone 1,200

Dip

1,147 Reps (+45)

History (1)

History (1)

0 Comments

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