Luis Silva Luis Silva

06-11-2018 3:11 AM

06-11-2018 3:11 AM


Lifting: Front Squats, Push Press and Thrusters Lifting: Front Squats, Push Press and Thrusters

Sets
3 Front Squats | 93 kg
3 Front Squats | 102 kg
3 Front Squats | 112 kg
3 Push Press | 52 kg
3 Push Press | 61 kg
3 Push Press | 70 kg
3 Thrusters | 43 kg
3 Thrusters | 52 kg
3 Thrusters | 61 kg

Sets
3 Front Squats | 93 kg
3 Front Squats | 102 kg
3 Front Squats | 112 kg
3 Push Press | 52 kg
3 Push Press | 61 kg
3 Push Press | 70 kg
3 Thrusters | 43 kg
3 Thrusters | 52 kg
3 Thrusters | 61 kg

Result

1938 kg | 93 kg, 102 kg, 112 kg, 52 kg, 61 kg, 70 kg, 43 kg, 52 kg y 61 kg | Rx'd

Result

1938 kg | 93 kg, 102 kg, 112 kg, 52 kg, 61 kg, 70 kg, 43 kg, 52 kg y 61 kg | Rx'd

Notes

Bien

Notes

Bien

Community

Community


Stats

WOD Count

190th

Level

54

Work Performed

14,086 ft*lbs

Training Days

38 (2024)

History

1

Stats

WOD Count

190th

Level

54

Work Performed

14,086 ft*lbs

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

750 Reps

Milestone Reached

Elite

185 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 500

Front Squat

398 Reps (+9)

Milestone 500

Push Press

315 Reps (+9)

Milestone 1,000

Shoulder-to-Overhead

753 Reps (+9)

Milestone 5,000

Squat

3,866 Reps (+18)

Milestone 750

Thruster

536 Reps (+9)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Luis Silva. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Luis Silva.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Silva. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Silva. start your free trial