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Nadia Mendoza Nadia Mendoza

02-08-2013 4:08 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 24 secs | Rx'd ⚡2 mins 4 secs | Rx'd

Result

18 mins 24 secs | Rx'd ⚡2 mins 4 secs | Rx'd

Community

Stats

WOD Count

199th

Level

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

199th

Level

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

69,837 Meters (+2,000)

Milestone 5,000

Squat

4,073 Reps (+75)

Milestone 300

Overhead Squat

294 Reps (+75)

History (3)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 10 lbs

Result

16 mins 20 secs | Not Rx'd 16 mins 20 secs | Not Rx'd

1st WOD 1st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 24 secs | Rx'd 18 mins 24 secs | Rx'd ⚡2 mins 4 secs | Rx'd ⚡2 mins 4 secs | Rx'd

Level 70 Level 70 199th WOD 199th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 30 secs | Rx'd 19 mins 30 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 66 Level 66 504th WOD 504th WOD

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