Tom Rowland Tom Rowland

06-12-2018 4:48 PM

06-12-2018 4:48 PM


Forrest Forrest

3 rounds of:
20 Pull Up (L)s
30 Toes To Bars
40 Burpees
Run, 800 m

3 rounds of:
20 Pull Up (L)s
30 Toes To Bars
40 Burpees
Run, 800 m

Result

30 mins 48 secs | Rx'd

Result

30 mins 48 secs | Rx'd

Notes

Tough. T2B went 20-10, 10-5-5-5-5-5, 10-5-5-5-5 Burpees were 40, 20-10-10, 10,10,10,10 Pullups unbroken. Tough runs

Notes

Tough. T2B went 20-10, 10-5-5-5-5-5, 10-5-5-5-5 Burpees were 40, 20-10-10, 10,10,10,10 Pullups unbroken. Tough runs

Community

Community


Stats

WOD Count

2295th

Level

96

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

2295th

Level

96

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,614,979 Meters (+2,400)

Milestone 26,500

Burpee

25,676 Reps (+120)

Milestone 28,500

Pull-up

27,864 Reps (+60)

Milestone 3,000

Toes-to-Bar

2,926 Reps (+90)

History (1)

History (1)

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