21:00 AMRAP:
30 Double Unders
5 Max Effort Chest To Bar Pull Ups
20 Max Effort Burpees
Rest, 1 min
21:00 AMRAP:
30 Double Unders
5 Max Effort Chest To Bar Pull Ups
20 Max Effort Burpees
Rest, 1 min
February 9, 2013 11:50 PM
7 rounds | Not Rx'd
196th WOD
Result
Result
7 rounds | Not Rx'dNotes
Hard WOD to record properly on here score 32 C2B 126 burpees
Notes
Hard WOD to record properly on here score 32 C2B 126 burpees
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,060 Reps (+140)Milestone 3,000
Jump Rope
1,827 Reps (+210)Milestone 2,000
Double Under
1,827 Reps (+210)History (1)
History (1)
