btwb

Matthew Chisam Matthew Chisam

02-08-2013 12:16 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 20 secs | Rx'd

Result

15 mins 20 secs | Rx'd

Community

Stats

WOD Count

40th

Level

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

40th

Level

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 10,000

Run

6,000 Meters (+2,000)

Milestone 750

Squat

555 Reps (+75)

Milestone 150

Overhead Squat

82 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd

Level 72 Level 72 40th WOD 40th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 33 secs | Rx'd 15 mins 33 secs | Rx'd 13 secs 13 secs

Level 70 Level 70 143rd WOD 143rd WOD

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