The Chief History 2 Posts
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José Dwas able to get 5 rounds in 2-3 minutes w/1-2 mins rests -- tip: we all know pacing is a HUGE part of wods. DO NOT BURN OUT QUICKLY. set a goal in the first round and try your best to keep it consistent 💪🏾July 18, 20165x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min between each AMRAP.