José D José D

06-13-2018 1:10 AM

06-13-2018 1:10 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

27.111 rounds | Rx'd 2.111 rounds

Result

27.111 rounds | Rx'd 2.111 rounds

Community

Community


Stats

WOD Count

512th

Level

90

Avg Power Output

193.4 (ft*lbs)/sec (+15.2)

Training Days

17 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

512th

Level

90

Avg Power Output

193.4 (ft*lbs)/sec (+15.2)

Training Days

17 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,338 Reps (+162)

Milestone 4,500

Air Squat

4,341 Reps (+243)

Milestone 3,000

Clean

2,442 Reps (+82)

Milestone 1,250

Power Clean

1,141 Reps (+82)

Milestone 10,000

Squat

9,935 Reps (+243)

History (2)

History (2)

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