btwb

Tom Rowland Tom Rowland

06-14-2018 4:15 AM

Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

40 mins 45 secs | Not Rx'd 2 mins 3 secs | Not Rx'd

Result

40 mins 45 secs | Not Rx'd 2 mins 3 secs | Not Rx'd

Notes

Turned around past the Warrens driveway at the first place you can see the wall on the left. Not sure if that was where we turned before

Notes

Turned around past the Warrens driveway at the first place you can see the wall on the left. Not sure if that was where we turned before

Community

Stats

WOD Count

2297th

Level

Avg Power Output

127.4 (ft*lbs)/sec (-4.0)

Training Days

27 (2024)

History

Stats

WOD Count

2297th

Level

Avg Power Output

127.4 (ft*lbs)/sec (-4.0)

Training Days

27 (2024)

History

Movement Progress

Milestone 2,930,000

Run

4,617,979 Meters (+3,000)

Milestone 320,000

Row

314,324 Meters (+3,000)

Milestone 28,500

Pull-up

28,014 Reps (+150)

Milestone 27,250

Push-up

26,709 Reps (+150)

History (2)

Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

38 mins 42 secs | Rx'd 38 mins 42 secs | Rx'd

Level 94 Level 94 2208th WOD 2208th WOD

Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

40 mins 45 secs | Not Rx'd 40 mins 45 secs | Not Rx'd 2 mins 3 secs | Not Rx'd 2 mins 3 secs | Not Rx'd

2297th WOD 2297th WOD

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