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Wayne Cottrell Wayne Cottrell

06-14-2018 6:30 PM

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15-9-6: Burpees and Kettlebell Swings 15-9-6: Burpees and Kettlebell Swings

15-9-6 reps of:
Burpee
Kettlebell Swing, 55 lbs

Result

2 mins 57 secs | Rx'd

Result

2 mins 57 secs | Rx'd

Community

Stats

WOD Count

1121st

Level

76

Avg Power Output

190.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1121st

Level

76

Avg Power Output

190.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Achievements

Milestone Reached

Kettlebell Swing

7,750 Reps

Movement Progress

Milestone 7,500

Burpee

7,144 Reps (+30)

Milestone 8,000

Kettlebell Swing

7,750 Reps (+30)

History (1)

15-9-6: Burpees and Kettlebell Swings

15-9-6 reps of:
Burpee
Kettlebell Swing, 55 lbs

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 76 Level 76 1121st WOD 1121st WOD

1 / 1

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