Kim Ray Kim Ray

06-14-2018 11:58 AM

06-14-2018 11:58 AM


Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

44 mins 21 secs | Rx'd

Result

44 mins 21 secs | Rx'd

Notes

Walked some on the run to cool down. Was over heating. Lost about 60-90 seconds when Patrick’s sister fell from pull up bar. Think I can do better in cooler weather.

Notes

Walked some on the run to cool down. Was over heating. Lost about 60-90 seconds when Patrick’s sister fell from pull up bar. Think I can do better in cooler weather.

Community

Community


Stats

WOD Count

772nd

Level

80

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

772nd

Level

80

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

770,000 Meters

Movement Progress

Movement Progress

Milestone 790,000

Run

772,886 Meters (+3,000)

Milestone 60,000

Row

56,972 Meters (+3,000)

Milestone 11,000

Pull-up

10,911 Reps (+150)

Milestone 12,250

Push-up

11,935 Reps (+150)

History (1)

History (1)

0 Comments

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