Was shooting for sub-50. One of these days I’ve got to figure out butterfly pull-ups. ~1 min pause for a medical “situation”.
3 rounds of:
Row, 1000 m
Run, 1000 m
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous Hamilton results.
You need more results before we can create this chart.