btwb

Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

06-15-2018 10:15 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd ⚡ 5 mins 49 secs

Result

13 mins 40 secs | Rx'd ⚡ 5 mins 49 secs

Notes

La corrida fue lo que más peso

Notes

La corrida fue lo que más peso

Community

Stats

WOD Count

238th

Level

Avg Power Output

112.1 (ft*lbs)/sec (+33.1)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

238th

Level

Avg Power Output

112.1 (ft*lbs)/sec (+33.1)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 70,000

Run

62,556 Meters (+2,000)

Milestone 7,500

Squat

5,475 Reps (+75)

Milestone 700

Overhead Squat

678 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 29 secs | Rx'd 19 mins 29 secs | Rx'd

Level 48 Level 48 29th WOD 29th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡5 mins 49 secs ⚡5 mins 49 secs

Level 86 Level 86 238th WOD 238th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 75 Level 75 411th WOD 411th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 17 secs 17 secs

Level 77 Level 77 418th WOD 418th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 28 secs 28 secs

Level 82 Level 82 483rd WOD 483rd WOD

1 / 5