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Cristóbal Ponce Cristóbal Ponce

06-15-2018 3:48 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Rx'd 0 secs

Result

14 mins 30 secs | Rx'd 0 secs

Community

Stats

WOD Count

283rd

Level

Avg Power Output

99.5 (ft*lbs)/sec (-1.2)

Training Days

11 (2024)

History

Stats

WOD Count

283rd

Level

Avg Power Output

99.5 (ft*lbs)/sec (-1.2)

Training Days

11 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 150,000

Run

146,605 Meters (+2,000)

Milestone 7,500

Squat

6,832 Reps (+75)

Milestone 700

Overhead Squat

585 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 79 Level 79 39th WOD 39th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 0 secs 0 secs

Level 79 Level 79 283rd WOD 283rd WOD

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