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Wayne Cottrell Wayne Cottrell

06-15-2018 8:17 AM

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21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 135 lbs
Box Jump, 24 in

Result

3 mins 21 secs | Rx'd

Result

3 mins 21 secs | Rx'd

Community

Stats

WOD Count

1125th

Level

77

Avg Power Output

199.1 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1125th

Level

77

Avg Power Output

199.1 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Movement Progress

Milestone 5,750

Box Jump

5,320 Reps (+45)

Milestone 3,400

Deadlift

3,174 Reps (+45)

History (1)

21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 135 lbs
Box Jump, 24 in

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd

Level 77 Level 77 1125th WOD 1125th WOD

1 / 1

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