10 rounds of:
3 Power Cleans, 115 lbs
2 Front Squats, 115 lbs
Run (medicine ball), 200 m | 20 lbs
10 rounds of:
3 Power Cleans, 115 lbs
2 Front Squats, 115 lbs
Run (medicine ball), 200 m | 20 lbs
June 16, 2018 2:18 AM
15 mins 36 secs | Rx'd
513th WOD
Result
Result
15 mins 36 secs | Rx'dNotes
with Nick
Notes
with Nick
Stats
WOD Count
513th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
513th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,620 Reps (+30)Milestone 700
Front Squat
695 Reps (+20)Milestone 1,250
Power Clean
1,200 Reps (+30)Milestone 190,000
Run
183,448 Meters (+2,000)Milestone 10,000
Squat
9,171 Reps (+20)History (1)
History (1)
