Every 1 min for 10 mins:
10 Kettlebell Swings, 24 kg
5 Burpees
Every 1 min for 10 mins:
10 Kettlebell Swings, 24 kg
5 Burpees
February 12, 2013 3:53 PM
10.0 rounds | Rx'd
125th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
125th
Level
-
Avg Power Output
3.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
3.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
623 Reps (+5)Milestone 500
Kettlebell Swing
286 Reps (+10)History (1)
History (1)
