February 12, 2013
Workout Level
NA
Every 1 min for 10 mins: Kettlebell Swings and Burpees : 10.0 rounds | Rx'd

Every 1 min for 10 mins: 10 Kettlebell Swings, 24 kg 5 Burpees

Stats
  • 3.9 (ft*lbs)/sec avg power output
Comments

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