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Viliami Uyema Viliami Uyema

02-11-2013 11:27 PM

02-11-2013 11:27 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 59 secs | Rx'd 43 secs

Result

7 mins 59 secs | Rx'd 43 secs

Notes

1k row took me 3:36 to finish. I got the stupid CrossFit cough

Notes

1k row took me 3:36 to finish. I got the stupid CrossFit cough

Community

Community

Stats

WOD Count

890th

Level

71

Avg Power Output

141.8 (ft*lbs)/sec (-13.6)

Training Days

19 (2024)

History

5

Stats

WOD Count

890th

Level

71

Avg Power Output

141.8 (ft*lbs)/sec (-13.6)

Training Days

19 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 50,000

Row

44,947 Meters (+1,000)

Milestone 10,500

Pull-up

10,138 Reps (+30)

Milestone 17,500

Squat

15,851 Reps (+50)

Milestone 2,250

Thruster

2,041 Reps (+50)

History (5)

History (5)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd

Level 85 Level 85 16th WOD 16th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 4 secs 4 secs

Level 83 Level 83 112th WOD 112th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd 55 secs 55 secs

Level 67 Level 67 206th WOD 206th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd 58 secs 58 secs

Level 84 Level 84 458th WOD 458th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 43 secs 43 secs

Level 71 Level 71 890th WOD 890th WOD

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