23:00 AMRAP:
15 Chest-to-bar Pull-ups
30 Wall Balls
45 Kettlebell Swings
23:00 AMRAP:
15 Chest-to-bar Pull-ups
30 Wall Balls
45 Kettlebell Swings
June 18, 2018 8:59 AM
5 rounds + 15 Chest-to-bar Pull-ups + 30 Wall Balls + 22 Kettlebell Swings | 517 reps | Rx'd
46th WOD
Result
Result
5 rounds + 15 Chest-to-bar Pull-ups + 30 Wall Balls + 22 Kettlebell Swings | 517 reps | Rx'dNotes
Trabajo realizado en trío
Notes
Trabajo realizado en trío
Stats
WOD Count
46th
Level
-
Avg Power Output
30.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
30.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Squat
750 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
266 Reps (+90)Milestone 1,500
Squat
852 Reps (+180)Milestone 300
Wall Ball
180 Reps (+180)Milestone 500
Kettlebell Swing
314 Reps (+247)History (1)
History (1)
