Every 1 min for 10 mins:
10 Kettlebell Swings, 12 kg
5 Burpees
Every 1 min for 10 mins:
10 Kettlebell Swings, 12 kg
5 Burpees
Result
Result
10.0 rounds | Not Rx'dNotes
Fastest: 35, Slowest: 45
Notes
Fastest: 35, Slowest: 45
Stats
WOD Count
100th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
100th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
350 Reps (+5)Milestone 500
Kettlebell Swing
312 Reps (+10)History (1)
History (1)