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David Elliott David Elliott

02-11-2013 8:04 AM

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Front Squat : 5-3-1 Front Squat : 5-3-1

Sets

5 Front Squats | 115 lbs

Level 7

3 Front Squats | 135 lbs

Level 10

1 Front Squat | 175 lbs

Level 18

Sets

5 Front Squats | 115 lbs

Level 7

3 Front Squats | 135 lbs

Level 10

1 Front Squat | 175 lbs

Level 18

Result

1155 lbs | Rx'd

Result

1155 lbs | Rx'd

Community

Stats

WOD Count

328th

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

328th

Level

13

Training Days

3 (2024)

History

1

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 7,500

Squat

5,984 Reps (+9)

Milestone 300

Front Squat

265 Reps (+9)

History (1)

Front Squat : 5-3-1

Sets
5 Front Squats | 115 lbs
3 Front Squats | 135 lbs
1 Front Squat | 175 lbs

Result

1155 lbs | Rx'd 1155 lbs | Rx'd

Level 13 Level 13 328th WOD 328th WOD

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