12:00 AMRAP:
40 Double Unders
20 Kettlebell Swing (American)s, 55 lbs
30 Air Squats
12:00 AMRAP:
40 Double Unders
20 Kettlebell Swing (American)s, 55 lbs
30 Air Squats
June 19, 2018 5:17 AM
3 rounds + 40 Double Unders + 20 Kettlebell Swing (American)s + 20 Air Squats | 350 reps | Rx'd
700th WOD
Result
Result
3 rounds + 40 Double Unders + 20 Kettlebell Swing (American)s + 20 Air Squats | 350 reps | Rx'dStats
WOD Count
700th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
700th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,468 Reps (+160)Milestone 8,000
Double Under
6,968 Reps (+160)Milestone 5,000
Air Squat
4,757 Reps (+110)Milestone 12,500
Squat
10,612 Reps (+110)Milestone 4,750
Kettlebell Swing
4,634 Reps (+80)History (1)
History (1)
