259954 303466769759912 2103806175 n
February 13, 2013
Workout Level
NA
5x RFT: Power Clean & Push Jerks, Front Squats and Push-up (hand release)s : 5 mins 29 secs | (1 min), (1 min), (1 min), (1 min), and (1 min 29 secs) | Rx'd

5 rounds, each round for time, of: 4 Power Clean & Push Jerks, 42.5 kg 6 Front Squats, 42.5 kg 8 Push-up (hand release)s Resting 1 min between each round.

Stats
  • Work icon 9.7 (ft*lbs)/sec avg power output
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