btwb

Emmett Lille Emmett Lille

02-12-2013 9:45 PM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 10 secs | Rx'd ⚡ 4 mins 50 secs

Result

4 mins 10 secs | Rx'd ⚡ 4 mins 50 secs

Notes

Power cleans. Did 1 month ago with squat cleans. Still can't get a clear answer as to if its Power or squat clean but allot of people have been posting power

Notes

Power cleans. Did 1 month ago with squat cleans. Still can't get a clear answer as to if its Power or squat clean but allot of people have been posting power

Community

Stats

WOD Count

805th

Level

Avg Power Output

243.8 (ft*lbs)/sec (+130.9)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

805th

Level

Avg Power Output

243.8 (ft*lbs)/sec (+130.9)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Dip

1,100 Reps

Movement Progress

Milestone 1,200

Dip

1,135 Reps (+45)

Milestone 3,750

Clean

3,583 Reps (+45)

History (3)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

24 mins 24 secs | Not Rx'd 24 mins 24 secs | Not Rx'd

3rd WOD 3rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins | Rx'd 9 mins | Rx'd 15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd

Level 65 Level 65 784th WOD 784th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd ⚡4 mins 50 secs ⚡4 mins 50 secs

Level 97 Level 97 805th WOD 805th WOD

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