3 rounds of:
Dumbbell Farmers Carry, 40 m | 15 lbs
6 Dumbbell Squats | 15 lbs
Weighted Walking Lunge, 10 m | 15 lbs
6 Burpees
3 rounds of:
Dumbbell Farmers Carry, 40 m | 15 lbs
6 Dumbbell Squats | 15 lbs
Weighted Walking Lunge, 10 m | 15 lbs
6 Burpees
June 20, 2018 11:20 PM
5 mins 32 secs | Rx'd
87th WOD
Result
Result
5 mins 32 secs | Rx'dStats
WOD Count
87th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
87th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
418 Reps (+18)Milestone 100
Lunge
30 Reps (+0)Milestone 1,500
Squat
999 Reps (+18)Milestone 2,000
Weighted Carry
1,220 Meters (+120)History (1)
History (1)
