Ron Loos Ron Loos

06-21-2018 12:40 PM

06-21-2018 12:40 PM


Weighted Strict Pull-up 5-4-3-2-1, rest 2 mins Weighted Strict Pull-up 5-4-3-2-1, rest 2 mins

Sets


5 Weighted Strict Pull-ups | 24 kg

Level 68


4 Weighted Strict Pull-ups | 24 kg

Level 66


3 Weighted Strict Pull-ups | 24 kg

Level 64


2 Weighted Strict Pull-ups | 24 kg

Level 63


1 Weighted Strict Pull-up | 24 kg

Level 57


Sets


5 Weighted Strict Pull-ups | 24 kg

Level 68


4 Weighted Strict Pull-ups | 24 kg

Level 66


3 Weighted Strict Pull-ups | 24 kg

Level 64


2 Weighted Strict Pull-ups | 24 kg

Level 63


1 Weighted Strict Pull-up | 24 kg

Level 57


Result

360 kg | 24 kg, 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 45 kg

Result

360 kg | 24 kg, 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 45 kg

Community

Community


Stats

WOD Count

522nd

Level

99

Work Performed

4,599 ft*lbs (-67)

Training Days

91 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

522nd

Level

99

Work Performed

4,599 ft*lbs (-67)

Training Days

91 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,309 Reps (+15)

History (3)

History (3)

1 / 3
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