4 rounds of:
10 Assault Bike Calories
5 Deadlifts, 225 lbs
10 Dumbbell Snatches, 50 lbs
1 Rope Climb, 15 ft
4 rounds of:
10 Assault Bike Calories
5 Deadlifts, 225 lbs
10 Dumbbell Snatches, 50 lbs
1 Rope Climb, 15 ft
June 21, 2018 6:20 AM
9 mins 39 secs | Rx'd
1535th WOD
Result
Result
9 mins 39 secs | Rx'dStats
WOD Count
1535th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1535th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,665 Reps (+40)Milestone 1,250
Rope Climb
1,209 Reps (+4)Milestone 5,400
Snatch
5,278 Reps (+40)Milestone 750
Dumbbell Snatch
565 Reps (+40)Milestone 6,200
Deadlift
6,042 Reps (+20)History (1)
History (1)
