February 12, 2013
Workout Level
NA
AMRAP 9 mins: Sumo Deadlift High Pulls, 200 m and Medball Twist Sit Ups : 3 rounds + 8 Sumo Deadlift High Pulls + 200 m | Rx'd

9:00 AMRAP: 10 Sumo Deadlift High Pulls, 95 lbs Run, 200 m 10 Medball Twist Sit Ups, 14 lbs

Stats
  • ≈ 49.8 (ft*lbs)/sec avg power output
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