Every 1 min for 10 mins:
10 Kettlebell Swings, 24 kg
5 Burpees
Every 1 min for 10 mins:
10 Kettlebell Swings, 24 kg
5 Burpees
February 12, 2013 12:34 AM
10.0 rounds | Rx'd
199th WOD
Result
Result
10.0 rounds | Rx'dNotes
31 Fastest - 38 Slowest
Notes
31 Fastest - 38 Slowest
Stats
WOD Count
199th
Level
-
Avg Power Output
12.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
12.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,065 Reps (+5)Milestone 750
Kettlebell Swing
538 Reps (+10)History (1)
History (1)
