btwb

Jessica way Jessica way

06-21-2018 3:14 PM

Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 70 lbs
GHD Sit-up
Front Squat, 35 lbs

Result

20 mins 19 secs | Not Rx'd ⚡7 mins 6 secs

Result

20 mins 19 secs | Not Rx'd ⚡7 mins 6 secs

Notes

Double ghds

Notes

Double ghds

Community

Stats

WOD Count

855th

Level

Avg Power Output

32.1 (ft*lbs)/sec (+32.1)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

855th

Level

Avg Power Output

32.1 (ft*lbs)/sec (+32.1)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,500

Sit-up

7,108 Reps (+55)

Milestone 3,800

Deadlift

3,792 Reps (+55)

Milestone 20,000

Squat

18,117 Reps (+55)

Milestone 1,700

Front Squat

1,642 Reps (+55)

History (2)

Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Clean, 0.75x bodyweight

Result

27 mins 25 secs | Not Rx'd 27 mins 25 secs | Not Rx'd

33rd WOD 33rd WOD

Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 70 lbs
GHD Sit-up
Front Squat, 35 lbs

Result

20 mins 19 secs | Not Rx'd 20 mins 19 secs | Not Rx'd ⚡7 mins 6 secs ⚡7 mins 6 secs

855th WOD 855th WOD

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