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Jeannette Engelhart Jeannette Engelhart

06-22-2018 4:55 AM

4 RFT: Deadlifts, Toes-to-bars, Box Jump Overs and Rests 4 RFT: Deadlifts, Toes-to-bars, Box Jump Overs and Rests

4 rounds of:
9 Deadlifts, 47.5 kg
12 Hanging Knee Raises
15 Box Jump Overs, 20 in
Rest, 2 mins

Result

14 mins 33 secs | Not Rx'd

Result

14 mins 33 secs | Not Rx'd

Notes

2.40; 6.40; 10.40; 14.33

Notes

2.40; 6.40; 10.40; 14.33

Community

Stats

WOD Count

611th

Level

Avg Power Output

≈ 28.6 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

611th

Level

Avg Power Output

≈ 28.6 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Milestone 3,750

Box Jump

3,284 Reps (+60)

Milestone 1,800

Deadlift

1,678 Reps (+36)

History (1)

4 RFT: Deadlifts, Toes-to-bars, Box Jump Overs and Rests

4 rounds of:
9 Deadlifts, 47.5 kg
12 Hanging Knee Raises
15 Box Jump Overs, 20 in
Rest, 2 mins

Result

14 mins 33 secs | Not Rx'd 14 mins 33 secs | Not Rx'd

611th WOD 611th WOD

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