Stephanie Gallon Stephanie Gallon

06-22-2018 2:13 AM

06-22-2018 2:13 AM


Row : 10x 200 m, rest 1:30 Row : 10x 200 m, rest 1:30

Intervals : rest 1:30
Row, 200 m | 0:41
Row, 200 m | 0:41
Row, 200 m | 0:42
Row, 200 m | 0:43
Row, 200 m | 0:43
Row, 200 m | 0:44
Row, 200 m | 0:44
Row, 200 m | 0:44
Row, 200 m | 0:44
Row, 200 m | 0:42

Intervals : rest 1:30
Row, 200 m | 0:41
Row, 200 m | 0:41
Row, 200 m | 0:42
Row, 200 m | 0:43
Row, 200 m | 0:43
Row, 200 m | 0:44
Row, 200 m | 0:44
Row, 200 m | 0:44
Row, 200 m | 0:44
Row, 200 m | 0:42

Result

7 mins 8 secs | Rx'd

Result

7 mins 8 secs | Rx'd

Notes

Holy hamstrings!!! Sat between 1.40/500 and 1.50/500

Notes

Holy hamstrings!!! Sat between 1.40/500 and 1.50/500

Community

Community


Stats

WOD Count

1472nd

Level

86

Avg Power Output

211.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1472nd

Level

86

Avg Power Output

211.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Movement Progress

Movement Progress

Milestone 80,000

Row

75,898 Meters (+2,000)

History (1)

History (1)

0 Comments

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