1 Row, 1000 m
-- then --
5 rounds of:
10 Strict Pull-ups
20 Front Rack Walking Lunges, 55 lbs
1 Row, 1000 m
-- then --
5 rounds of:
10 Strict Pull-ups
20 Front Rack Walking Lunges, 55 lbs
June 20, 2018 8:28 PM
Completed | Rx'd
558th WOD
Result
Result
Completed | Rx'dStats
WOD Count
558th
Work Performed
≈ 55,167 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
558th
Level
Work Performed
≈ 55,167 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
11,000 Meters (+1,000)Milestone 3,000
Pull-up
2,953 Reps (+50)Milestone 900
Lunge
700 Reps (+100)History (1)
History (1)
