btwb

Andrew Perry Andrew Perry

02-11-2013 12:07 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

17 mins 2 secs | Rx'd 3 mins 18 secs

Result

17 mins 2 secs | Rx'd 3 mins 18 secs

Notes

Time doesnt show improvment, but back didnt fry from overarching. The handstands were locking out at the top. Now just gotta get better at them. expect sub 10 soon!

Notes

Time doesnt show improvment, but back didnt fry from overarching. The handstands were locking out at the top. Now just gotta get better at them. expect sub 10 soon!

Community

Stats

WOD Count

813th

Level

Avg Power Output

43.2 (ft*lbs)/sec (-10.4)

Training Days

7 (2024)

History

Stats

WOD Count

813th

Level

Avg Power Output

43.2 (ft*lbs)/sec (-10.4)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

1,200 Reps

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Milestone 1,350

Handstand Push-up

1,212 Reps (+45)

Milestone 3,800

Deadlift

3,423 Reps (+45)

History (12)

Diane

21 Deadlifts 225 lbs
21 Dumbbell Shoulder Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Shoulder Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Shoulder Press 45 lbs

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

11th WOD 11th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

34 mins 56 secs | Rx'd 34 mins 56 secs | Rx'd 22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd

Level 45 Level 45 487th WOD 487th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd 10 mins 1 sec 10 mins 1 sec