3 rounds of:
20 Russian Kettlebell Swings, 53 lbs
20 Air Squats
3 rounds of:
20 Russian Kettlebell Swings, 53 lbs
20 Air Squats
June 22, 2018 2:16 PM
5 mins 7 secs | Rx'd
1832nd WOD
Result
Result
5 mins 7 secs | Rx'dStats
WOD Count
1832nd
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1832nd
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,230 Reps (+60)Milestone 22,500
Squat
21,828 Reps (+60)Milestone 6,250
Kettlebell Swing
6,051 Reps (+60)History (1)
History (1)
