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Zachary Kessler Zachary Kessler

06-22-2018 11:09 AM

15-12-9: Deadlifts, Push-ups, and Pull-ups 15-12-9: Deadlifts, Push-ups, and Pull-ups

15-12-9 reps of:
Deadlift, 225 lbs
Push-up
Pull-up

with 20 lbs weight vest

15-12-9 reps of:
Deadlift, 225 lbs
Push-up
Pull-up

with 20 lbs weight vest

Result

7 mins 49 secs | Rx'd

Result

7 mins 49 secs | Rx'd

Community

Stats

WOD Count

704th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

704th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Milestone 4,000

Pull-up

3,943 Reps (+36)

Milestone 4,250

Push-up

4,004 Reps (+36)

Milestone 1,400

Deadlift

1,020 Reps (+36)

History (1)

15-12-9: Deadlifts, Push-ups, and Pull-ups

15-12-9 reps of:
Deadlift, 225 lbs
Push-up
Pull-up

with 20 lbs weight vest

15-12-9 reps of:
Deadlift, 225 lbs
Push-up
Pull-up

with 20 lbs weight vest

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

704th WOD 704th WOD

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