Run, 800 m
100 AbMat Sit-ups
50 Wall Balls, 20 lbs
30 Box Jump Overs, 24 in
10 Squat Cleans, 155 lbs
Run, 800 m
100 AbMat Sit-ups
50 Wall Balls, 20 lbs
30 Box Jump Overs, 24 in
10 Squat Cleans, 155 lbs
June 23, 2018 9:24 PM
14 mins 34 secs | Rx'd
689th WOD
Result
Result
14 mins 34 secs | Rx'dStats
WOD Count
689th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,989 Reps (+30)Milestone 3,750
Clean
3,408 Reps (+10)Milestone 150,000
Run
145,385 Meters (+800)Milestone 3,000
Sit-up
2,914 Reps (+100)Milestone 15,000
Squat
14,984 Reps (+60)Milestone 600
Squat Clean
590 Reps (+10)Milestone 3,000
Wall Ball
2,885 Reps (+50)History (1)
History (1)
